December 11, 2023
December is here! For many, this is a busy month filled with holiday celebrations, family commitments, wrapping up projects at home and work, and new year preparation.It’s easy to let your healthy habits—like getting exercise and adequate sleep, managing stress and achieving general wellness—fall by the wayside. During this hectic and often anxiety-inducing time, one important item commonly overlooked is the benefit of giving (and receiving) gratitude during the holidays.
